Last week we talked about your wellness goal. So, today let’s talk about your wellness purpose! Are you wondering why? Well, identifying your purpose for wellness and having a deep connection to it will help you manifest more wellness in your life.
Can I ask you a question?
What would your life look like if it was filled with more wellness? How does that feel to you?
Here’s some questions to help you identify your wellness purpose:
- Why do you want more wellness in your life?
- How would your life change if you brought more wellness into it?
If identifying your wellness purpose causes you stress, here’s a simple 17-second meditation you can do anywhere to calm your mind. Inhale and exhale 3 times through your nostrils. Just focus on your breath as you do this meditation.
Last week I read a great ebook called Flip the S.W.I.T.C.H.: How to Turn On and Turn Up Your Mindset by PJ McClure. I met PJ at an event in Chicago last year and he’s great! You can get a free download of his ebook at http://themindsetmaven.com/get-flip-switch-for-free/. It will help you with identifying your purpose for achieving your goals!
This year I’m excited we’re doing wellness together!