Relaxing Sleep

by pamelawright on April 1, 2013

Lavender oil has so many benefits!  Today, I wanna share with you a simple, easy way to use lavender oil at night for relaxing sleep.
Step 1 – After you get in bed for the night, put a few drops of lavender oil on the soles of your feet
Step 2 – Rub the lavender oil in on the soles of your feet (If your feet are cold, I suggest putting on some warm fuzzy socks) 
Step 3 – Get ready to relax and sleep better
Feel free to let me know how this exercise works for you!

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