Refreshing Your Spirit Every Day

by pamelawright on February 17, 2012

This week I was thinking how important it is to refresh our spirit every day.  I don’t know about you but I deal with stress every day.  I imagine you do too!

I used to wish for a stress-free life and then I came to the realization that stress is simply a part of life.    I’ve found that life is inherently filled with things that can cause stress depending on how you respond (ie working, managing your home, running a biz, helping your kids with their homework, communicating in relationships, etc.) to the situation, event or circumstance.  What do you think?

In my journey to manage stress I’ve come to the conclusion that the examination of stress alone is not enough.  We must go deeper and exam the meaning we give to things that happen in our lives.  Have you noticed that how you perceive something makes all the difference?   The attachment of a good, bad or neutral meaning can change your world.  

Well, here’s a quick list of 7 things you can do to refresh your spirit every day (pick one or more):

  • Go for a walk
  • Pray
  • Read inspiring quotes 
  • Light a fragrant candle
  • Put on essential oil
  • take 3 deep breaths
  • meditate

Please feel free to share below some things that refresh your spirit.  One thing I know for sure…   refreshing your spirit every day feels good!


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