Natural Health & Wellness Tips for You!

 Natural Health & Wellness Tips

  Belly Fat in Women Over 40

Belly Fat in Women: Taking – and Keeping – It Off

http://www.mayoclinic.com/health/belly-fat/WO00128

Menopause Weight Gain: Stop the Middle Age Spread

http://www.mayoclinic.com/health/menopause-weight-gain/HQ01076

Why Belly Fat Increases in Women After the Age of 40 & What to Do About It

    http://www.examiner.com/vegan-in-sacramento/why-belly-fat-increases-women-after-the-age-of-40-what-to-do-about-it

 Boost Your Happiness Naturally

How Much Sunlight Do You Need to Boost Serotonin?

 http://www.ehow.com/way_5631046_much-do-need-boost-serotonin_.html?fb_ref=like&fb_source=profile_multiline

Eating Healthy

EWG’s Shoppers Guide to Pesticides in Food: Check Out the Dirty Dozen & the Clean 15 in Produce

http://www.ewg.org/foodnews/summary/

Dr. Don Huber Talks About Genetically Engineered Foods  

(these are foods made with genetically modified organisms aka GMO)

http://articles.mercola.com/sites/articles/archive/2011/12/10/dr-don-huber-interview-part-1.aspx?e_cid=20111210_DNL_art_1

Non-GMO Shopping Guide

(shares about foods/brands that are not made with genetically modified organisms aka GMO)

http://www.nongmoshoppingguide.com/

 Essential Oils

How to Use Essential Oils to Relax, De-stress & Refresh Naturally

http://pamelawrightsolutions.com/relax-night-naturally

http://pamelawrightsolutions.com/relax-night-naturally-lavender-oil

http://pamelawrightsolutions.com/wellness-tools-2012

 Meditation 

17-Second Meditation

 http://pamelawrightsolutions.com/17second-meditation

Relaxation

Relax at Night Naturally with Lavender Oil 

 http://pamelawrightsolutions.com/relax-night-naturally-lavender-oil 

How to Relax at Night Naturally

http://pamelawrightsolutions.com/relax-night-naturally

 

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