Walking Feels Good!

by pamelawright on April 22, 2012

Good morning! How are you? Hope all is well! : )

Today, I’m going for a morning walk through Garfield Park! I just love that place. It’s filled with beautiful trees and fragrant roses. I walk there practically every day.

Walking is a wonderful way to get daily exercise and it’s good for you. Additionally, it feels good after you’re done. No matter how tired I am when I start, I always feel better by the end of my walk. What about you?

Where’s your favorite place to walk?

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Your Second Quarter Goals

by pamelawright on March 30, 2012

Wow! Can you believe the first quarter of the year is wrapping up this weekend? How did things go for you in the first quarter? Did you stay on track and achieve the goals you wanted to accomplish in the first quarter?

As you get ready for the second quarter, here’s a question to think about this weekend. “What goals do you wanna accomplish in the second quarter?” Whether you have one or twenty-one, write it down in your journal. Then, on a big sheet of white paper, map out what you need to do to accomplish this goal. Be Faithful, Take Action, Persevere & Good Luck!

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Counting Calories

March 17, 2012

I have found that counting calories is key to natural weight loss! What about you? Do you count calories? I know there’s so many views about counting calories. All I can say about that is… counting calories helped me lose over 29 lbs naturally! There are periods of time during the year when I am [...]

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Evening Stretch

March 11, 2012

(first published on a Friday night) How do you like to unwind in the evening? Do you like to stretch? I have found stretching to be a wonderful way for me to start winding down & relaxing in the evening. After working all day, I find stress tends to accumulate in my muscles. Stretching is [...]

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Lavender Night

March 3, 2012

Have you heard of Family Night?  … what about Pizza Night?  Well, I started Lavender Night to bring more relaxation into my life.  Could you use a little more relaxation in your life?   This article is short, sweet & simple!  You’ll be able to take the information and apply it to your life easily.    Here’s the ingredients you’ll need [...]

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Achieving Your Goals

February 24, 2012

We’re almost done with February! Can you believe it? That means we only have 10 more months left to achieve our 2012 goals!! : ) How are things going for you in 2012? Did you set any goals? I know some people don’t like setting goals but I like setting them. Setting goals gives me [...]

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Refreshing Your Spirit Every Day

February 17, 2012

This week I was thinking how important it is to refresh our spirit every day.  I don’t know about you but I deal with stress every day.  I imagine you do too! I used to wish for a stress-free life and then I came to the realization that stress is simply a part of life.    I’ve found [...]

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Divorce Can Happen To Anyone

February 10, 2012

I was standing in the supermarket line late Tuesday night and noticed the Hollywood tabloids were hot on the trail of the latest celebrity divorces, break ups and separations. I thought how stressful that must be for the parties involved and their children. After handling divorces for over ten years, I can confirm that the [...]

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Healthy You

February 3, 2012

I’m so excited to share with you that we put up a Natural Living Every Day page on facebook last weekend!  Have you seen it yet?  You’ll find daily tips to support your natural health & wellness there! Can I make a suggestion?  I encourage you to check out our Natural Living Every Day page [...]

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Essential Oils for Your Natural Health & Wellness

January 27, 2012

       Are you looking for natural remedies?  Well, I’m excited to share with you about essential oils because they will bring you more natural health & wellness!    I started using essential oils last year to help me relax.  I started with lavender oil and expanded my collection from there.  This week I finished [...]

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